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  • Writer's pictureEmma Mukasa

The Power of Seed Cycling for Hormonal Balance

Hormonal imbalances are a common concern for women of all ages, affecting everything from menstrual regularity and mood swings to fertility and menopausal symptoms. Fortunately, nature has provided us with a natural remedy to help restore hormonal balance: seed cycling.

This holistic approach to women's health leverages the power of seeds to support and regulate the delicate interplay of hormones in the body. In this blog post, we'll explore what seed cycling is, how it works, and how you can incorporate it into your daily routine for improved hormonal wellbeing.

This holistic approach to women's health leverages the power of seeds to support and regulate the delicate interplay of hormones in the body.

Understanding Seed Cycling

Seed cycling is an ancient nutritional practice that involves consuming specific seeds during different phases of the menstrual cycle to promote hormonal balance. It works by harnessing the nutrient-rich properties of seeds to provide the body with the essential building blocks it needs for optimal hormone production.

There are two key phases in a typical menstrual cycle: the follicular phase (days 1-14) and the luteal phase (days 15-28). During each phase, you consume a different combination of seeds, tailored to support the hormonal shifts that naturally occur in your body.

How Seed Cycling Works

Seed cycling provides the body with specific nutrients that assist in the regulation of oestrogen and progesterone, preventing hormonal imbalances that often lead to symptoms like irregular periods, mood swings, and acne.

Days 1-14: Follicular Phase

In this phase flaxseeds and pumpkin seeds create a dynamic duo to nurture hormonal balance during the first half of your cycle.

  • Flaxseeds: Flaxseeds are rich in fibre, and essential fatty acids, playing a vital role in supporting oestrogen balance.

  • Pumpkin Seeds: In addition to flaxseeds, incorporating pumpkin seeds into your diet can be especially beneficial during the follicular phase. Pumpkin seeds provide essential zinc, which is crucial for healthy progesterone production.

Days 15-28: Luteal Phase

During the luteal phase, sunflower seeds and sesame seeds take the spotlight.

  • Sunflower Seeds: Sunflower seeds offer a rich source of selenium, a micronutrient that can help support the body's natural detoxification processes and hormone metabolism.

  • Sesame Seeds: Sesame seeds, like their follicular-phase counterpart, flaxseeds, contain lignans that contribute to hormone balance, completing the seed cycling strategy for your menstrual cycle.

Circular diagram showing the seed cycling process
The Power of Seed Cycling for Hormone Balance

How to Get Started with Seed Cycling

Seed cycling is easy to integrate into your daily diet and routine. Here's how:

  1. Choose high-quality, organic seeds: For optimal nutritional benefits, opt for raw, fresh, high-quality seeds over roasted or seasoned varieties. This way they are more likely to be free from preservatives or additives.

  2. Measure your seeds: Consume 1 tablespoon of each type of seed daily, depending on your preferences and dietary needs.

  3. Use seeds in your meals: Sprinkle seeds on your morning cereal, add them to smoothies, or incorporate them into salads, yogurt, or baked goods.

  4. Keep them fresh: Store them in your refrigerator or freezer to safeguard their delicate fats, and for the maximum results, consider grinding the seeds just prior to consumption - either in a grinder or blending into a smoothie.

  5. Stay consistent: For the best results, follow the seed cycling routine throughout your menstrual cycle. If you're post-menopausal, start Day 1 on the day of a full moon, to follow the lunar cycle.

Benefits of Seed Cycling

Seed cycling offers several benefits for women's health, including:

  1. Balanced Hormones: By providing the body with the essential nutrients it needs for hormonal regulation, seed cycling can help alleviate common hormonal imbalances and related symptoms.

  2. Menstrual Regularity: For women with irregular periods, seed cycling may help establish a more predictable cycle.

  3. Reduced PMS Symptoms: Many women report a reduction in PMS symptoms like bloating, mood swings, and cramps.

  4. Fertility Support: Seed cycling may enhance fertility by regulating hormone levels.

  5. Post-Menopausal Support: Seed cycling offers post-menopausal women a natural and holistic approach to promote hormonal balance and overall wellbeing by nourishing their body with essential nutrients.

Looking for a tailored solution to tackle hormone imbalances? Whether you're in pre, peri, or post-menopause, book a Free 30 Minute Consultation with a registered Nutritional Therapist and embark on a journey to rediscover your healthiest, most balanced self.


Seed cycling is a simple, natural, and holistic approach to hormonal balance for women in all stages of life. By incorporating these nutrient-rich seeds into your diet during different phases of your menstrual cycle, you can support the harmonious functioning of your hormones and potentially find relief from a variety of menstrual and menopausal symptoms.

...a simple, natural, and holistic approach to hormonal balance for women in all stages of life.

However, it's important to remember that individual responses may vary, and it's a good idea to consult with a healthcare professional or nutritionist to determine if seed cycling is right for you. Embrace this ancient practice as a nourishing and empowering way to take control of your hormonal health.

Looking for Further Support?

If you are currently struggling with hormonal symptoms, whether you find yourself in the pre, peri, or post-menopause, I'm here to offer my support. As a dedicated Nutritional Therapist, I've had the privilege of helping numerous women, in various transformative phases of life, to identify and address their hormone-related concerns.

I've had the privilege of helping numerous women, in various transformative phases of life...

To explore how we can work together to enhance your health and comfort, I invite you to book a complimentary 30 Minute Consultation with me. Let's embark on this journey towards a healthier, more balanced you. Book your free consultation HERE today.


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