Emma Mukasa3 minDigestive Health TipsIs Your Microbiome Triggering Your Gut Issues? What is the Microbiome? Have you ever wondered about the bustling community inside your body that plays a pivotal role in your overall...
Emma Mukasa6 minGeneral HealthZOE vs. Nutritional Therapy: Which Way to Wellness?I've been getting a lot of questions lately from friends, colleagues and clients about my view of ZOE, a personalised nutrition programme...
Emma Mukasa4 minDigestive Health TipsHealing Your Gut: The Vital Connection Between Blood Sugar and Digestive HealthWhen it comes to optimising your health and wellbeing, you might think that your gut and blood sugar levels are two separate concerns....
Emma Mukasa4 minHormonal HealthThe Power of Seed Cycling for Hormonal Balance Hormonal imbalances are a common concern for women of all ages, affecting everything from menstrual regularity and mood swings to...