Emma Mukasa
Zoe vs. Nutritional Therapy: Which Way to Wellness?
I've been getting a lot of questions lately from friends, colleagues and clients about my view of Zoe, a personalised nutrition programme...
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Emma Mukasa
- 4 min
Healing Your Gut: The Vital Connection Between Blood Sugar and Digestive Health
When it comes to optimising your health and wellbeing, you might think that your gut and blood sugar levels are two separate concerns....
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Emma Mukasa
- 4 min
The Power of Seed Cycling for Hormonal Balance
Hormonal imbalances are a common concern for women of all ages, affecting everything from menstrual regularity and mood swings to...
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Emma Mukasa
- 4 min
Gut Health and Menopause: Exploring the Connection
Menopause is a natural stage in life, marking the end of a woman's reproductive years. While this transition is a normal part of ageing,...
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Emma Mukasa
- 2 min
Gut Friendly Pancake Recipes
Who doesn't love pancakes?! Unfortunately, for many people with digestive issues, some of the ingredients in a standard pancake - like...
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Emma Mukasa
- 3 min
5 Common Causes of IBS
If you've been diagnosed with Irritable Bowel Syndrome (IBS), you may have been suffering with it for years before receiving that...
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Emma Mukasa
- 5 min
6 Easy Steps to Beat the Christmas Party Season Bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
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Emma Mukasa
- 4 min
How to Improve IBS Symptoms
Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely...
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