What I learned from 2 weeks of blood sugar tracking - surprising insights on food, stress, sleep and gut health.

Did you know that in at least one-third of people with Irritable Bowel Syndrome (IBS) , Small Intestinal Bacterial Overgrowth (SIBO) ...

Have you heard of a bacteria called Helicobacter pylori (H. pylori) ? This hidden bacteria could be the culprit behind your persistent...

Leaky gut, or increased intestinal permeability, is a critical yet often overlooked aspect of our health. This condition can be the root...

What is the Microbiome? Have you ever wondered about the bustling community inside your body that plays a pivotal role in your overall...

I've been getting a lot of questions lately from friends, colleagues and clients about my view of ZOE , a personalised nutrition...

When it comes to optimising your health and wellbeing, you might think that your gut and blood sugar levels are two separate concerns....

Hormonal imbalances are a common concern for women of all ages, affecting everything from menstrual regularity and mood swings to...

Menopause is a natural stage in life, marking the end of a woman's reproductive years. While this transition is a normal part of ageing,...

Who doesn't love pancakes?! Unfortunately, for many people with digestive issues, some of the ingredients in a standard pancake - like...

If you've been diagnosed with Irritable Bowel Syndrome (IBS), you may have been suffering with it for years before receiving that...

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely...