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What I Learned from 2 Weeks of Blood Sugar Tracking
What I learned from 2 weeks of blood sugar tracking - surprising insights on food, stress, sleep and gut health.

Emma Mukasa | Registered Nutritionist
5 min read
71 views
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SIBO: A Hidden Cause Behind IBS Symptoms
Did you know that in at least one-third of people with Irritable Bowel Syndrome (IBS) , Small Intestinal Bacterial Overgrowth (SIBO) ...

Emma Mukasa | Registered Nutritionist
6 min read
74 views
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Is This Hidden Bacteria Causing Your Stomach Problems?
Have you heard of a bacteria called Helicobacter pylori (H. pylori) ? This hidden bacteria could be the culprit behind your persistent...

Emma Mukasa | Registered Nutritionist
5 min read
42 views
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Is Your IBS Linked to Leaky Gut? Exploring Causes and Solutions
Leaky gut, or increased intestinal permeability, is a critical yet often overlooked aspect of our health. This condition can be the root...

Emma Mukasa | Registered Nutritionist
4 min read
88 views
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Is Your Microbiome Triggering Your Gut Issues?
What is the Microbiome? Have you ever wondered about the bustling community inside your body that plays a pivotal role in your overall...

Emma Mukasa | Registered Nutritionist
3 min read
81 views
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ZOE vs. Nutritional Therapy: Which Way to Wellness?
I've been getting a lot of questions lately from friends, colleagues and clients about my view of ZOE , a personalised nutrition...

Emma Mukasa | Registered Nutritionist
6 min read
172 views
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Healing Your Gut: The Vital Connection Between Blood Sugar and Digestive Health
When it comes to optimising your health and wellbeing, you might think that your gut and blood sugar levels are two separate concerns....

Emma Mukasa | Registered Nutritionist
4 min read
148 views
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The Power of Seed Cycling for Hormonal Balance
Hormonal imbalances are a common concern for women of all ages, affecting everything from menstrual regularity and mood swings to...

Emma Mukasa | Registered Nutritionist
4 min read
86 views
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Gut Health and Menopause: Exploring the Connection
Menopause is a natural stage in life, marking the end of a woman's reproductive years. While this transition is a normal part of ageing,...

Emma Mukasa | Registered Nutritionist
4 min read
83 views
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Gut Friendly Pancake Recipes
Who doesn't love pancakes?! Unfortunately, for many people with digestive issues, some of the ingredients in a standard pancake - like...

Emma Mukasa | Registered Nutritionist
2 min read
96 views
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5 Common Causes of IBS
If you've been diagnosed with Irritable Bowel Syndrome (IBS), you may have been suffering with it for years before receiving that...

Emma Mukasa | Registered Nutritionist
3 min read
238 views
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6 Easy Steps to Beat the Christmas Party Season Bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

Emma Mukasa | Registered Nutritionist
5 min read
80 views
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How to Improve IBS Symptoms
Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely...

Emma Mukasa | Registered Nutritionist
4 min read
273 views
0 comments
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