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Health Transformation Programmes

Personalised programmes with weekly, fortnightly or monthly appointments
Image by Jony Ariadi

ESSENTIAL

FOR THE SELF MOTIVATED, MILD CASES

  • x3 appointments 

  • Monthly support

  • Designed to provide the essential foundations

  • Ideal for those that already have a healthy lifestyle, but require a little extra support to reach their health goals

Nutritional Cooking

SIGNATURE

MOST POPULAR, MILD-COMPLEX CASES

  • x6 appointments

  • Fortnightly support

  • To dig deeper, building further on the foundations

  • Ideal for those with more complex health concerns and a history of failed diets or methods, to discover solutions that finally work

Nutritionist

PREMIUM

ENHANCED SUPPORT, COMPLEX CASES

  • x12 appointments

  • Weekly support

  • Fully supported journey & regular check-points

  • Ideal for those invested in their health journey who know there are significant changes to be made to get back to their very best 

What's Included 
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Online consultations & online client portal

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Ask me Anytime WhatsApp support

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Payment plan options available

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Recipes, eBooks and guides

Your Personalised Programme

* In-person consultations now available at Blackheath Complementary Health Centre, 184-186 Westcombe Hill, London SE3 7DH, which would incur an additional fee to pass on the cost of clinic room rental.

All programmes are personalised and designed to get to the root of the problem, as the symptoms and causes of IBS and other digestive issues are wide-ranging. There is no "one size fits all" approach. 

 

Typically it takes 12 weeks to see improvements to digestive health when making diet and lifestyle changes. For this reason, all programmes are 12 weeks long, with different levels of support - either weekly, fortnightly or monthly appointments. 

After the initial session, you will received a tailor-made plan. Then, throughout our time together you will learn how to promote good digestive health, as well as managing your gut, energy, sleep, stress and weight in the long term, so you can feel like your best self. 

  • Online or in-person consultations in Blackheath, London SE3*

  • 90 minute in depth initial consultation 

  • 30 minute plan feedback session 

  • 30-45 minute follow-up consultations (frequency is programme dependent)

  • In-depth health and lifestyle assessment 

  • Detailed food diary assessment

  • Personalised diet, lifestyle & supplement plan

  • Medication and nutrients interaction evaluation 

  • Nutrition and lifestyle education and guidance 

  • Ongoing personal health coaching 

  • Personalised resources - recipe ideas, healthy shopping lists, handouts and guides

  • Recommendation on clinical tests and interpretation 

  • Payment plans available 

Want to know my top tips for fixing your digestion?

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Download my FREE eBook and learn how to fix it naturally! Plus get tips and recipes straight to your inbox.

Learn about the benefits of a happy, healthy tummy, as well as the secrets of good digestion. Also find out which foods to include and which to avoid, along with some delicious tummy friendly recipes.