Health Transformation Programmes
Personalised 1:1 Nutrition Programmes
Health Transformation Programmes are tailored to your unique needs and include different levels of support. With my personalised approach, you'll receive the individual attention and guidance you need to achieve optimal health.
How It Works
Each programme starts with a thorough Health, Diet & Lifestyle Assessment. Following this, you'll receive a personalised plan encompassing Diet, Lifestyle, and Supplement recommendations, complemented by a wealth of resources such as Recipes, Handouts, Guides, and eBooks. If necessary, your plan may suggest Further Testing, and I'll analyse the results for you. We'll review and discuss the plan in a dedicated Plan Review session.
I Am Committed To You
As your nutritionist, I'm committed to helping you create sustainable lifestyle changes that benefit long-term health and wellbeing. You'll not only feel better, but also have the tools to maintain progress and enjoy a healthier life.
Explore Your Transformation Options
FOR THE SELF MOTIVATED, MILD CASES
2 Month Programme
Designed to provide the essential foundations
Ideal for those that already have a healthy lifestyle, but require a little extra support to reach their health and wellness goals
Essential Access to Recipes, Handouts, Guides, eBooks
Support, Guidance and Coaching: x2 Follow Ups
MOST POPULAR, MILD-COMPLEX CASES
3 Month Programme
To dig deeper, building further on the foundations
Ideal for those with more complex health concerns and a history of failed diets or methods, to discover solutions that finally work
Enhanced Access to Recipes, Handouts, Guides, eBooks
Enhanced Support, Guidance and Coaching: x5 Follow Ups & WhatsApp Support during working hours Monday-Friday
ADVANCED SUPPORT, COMPLEX CASES
5 Month Programme
Fully supported journey with extended guidance
Ideal for those invested in their health journey with long-standing health issues, where significant changes need to be made to get back to their very best
Exclusive Access To a Wider Array of Recipes, Handouts, Guides, eBooks
Access to Online Diet and Lifestyle Journal with personalised feedback provided on your entries
Extended Ongoing Support, Guidance and Coaching: x8 Follow Ups & Ask Me Anytime WhatsApp Support
Included In Each Programme
Health, Diet & Lifestyle Assessment
Online Consultations* & Online Client Portal
Diet, Lifestyle & Supplement Plan
WhatsApp Support (Programme Dependant)
Recipes, eBooks and Guides
Test Recommendation & Interpretation
Ongoing Personal Health Coaching
Payment Plan Options Available
* In-person consultations available upon request, for an additional fee, at Blackheath Complementary Health Centre, London SE3 7DH.
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