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SIBO: A Hidden Cause Behind IBS Symptoms
Did you know that in at least one-third of people with Irritable Bowel Syndrome (IBS) , Small Intestinal Bacterial Overgrowth (SIBO) ...

Emma Mukasa | Registered Nutritionist
6 min read


Gut Friendly Pancake Recipes
Who doesn't love pancakes?! Unfortunately, for many people with digestive issues, some of the ingredients in a standard pancake - like...

Emma Mukasa | Registered Nutritionist
2 min read


5 Common Causes of IBS
If you've been diagnosed with Irritable Bowel Syndrome (IBS), you may have been suffering with it for years before receiving that...

Emma Mukasa | Registered Nutritionist
3 min read


6 Easy Steps to Beat the Christmas Party Season Bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

Emma Mukasa | Registered Nutritionist
5 min read


How to Improve IBS Symptoms
Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely...

Emma Mukasa | Registered Nutritionist
4 min read
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