Emma Mukasa | Registered Nutritionist2 minRecipesGut Friendly Pancake RecipesWho doesn't love pancakes?! Unfortunately, for many people with digestive issues, some of the ingredients in a standard pancake - like...
Emma Mukasa | Registered Nutritionist3 minDigestive Health Tips5 Common Causes of IBSIf you've been diagnosed with Irritable Bowel Syndrome (IBS), you may have been suffering with it for years before receiving that...
Emma Mukasa | Registered Nutritionist5 minDigestive Health Tips6 Easy Steps to Beat the Christmas Party Season Bloat We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
Emma Mukasa | Registered Nutritionist4 minDigestive Health TipsHow to Improve IBS SymptomsBloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely...